Free 30 Day Meditation Challenge: 

30 Days to Life Balance

We compiled this challege for the times when you need to unwind, limber the mind, or maintain mental strength—and you're nowhere near a yoga studio and just need that little something extra. Shut your office door, find a quiet corner of the airport, or slip onto the porch of your vacation rental and get ready to feel your best.

No matter what type of meditation you choose, a regular practice will make you more aware of your automatic thoughts and behaviors. You’ll learn when to trust what that voice in your head is telling you, and to recognize when it’s lying to you. With that awareness you’ll have more control. Meditation teaches you to stay in the present moment and gives you the power to choose how you respond to life. When you own that voice in your head, you set yourself up for success. Meditation actually rewires your brain and creates new neural pathways that will make you happier, calmer, and more focused.[1] 

But meditating can be intimidating, especially if you’re new to it. That’s where the Bulletproof 30-Day Meditation Challenge comes in. You’ll meditate every day for the duration of the challenge, using the meditations below. That’s 30 days of meditation, and 30 days to a calmer, more centered you.

We are people who have always had a huge passion for helping the less fortunate and those in need. Yet we didn't know how to tap into our deepest potential until our way of life and similar interests combined. We never would have guessed that we would end up in the holistic wellness industry. Actually, we both have very well developed careers in techology and construction industries.   

Back in 2010, we found ourselves desiring more out of life. We had begun talks of how we could make an impact on the world one person at a time! Alden and I both have backgrounds in the healing arts with Energy Work and Bodywork. We decided to combine our robust powers and created Integrated Quantum Energy Works.   

IQEW (sounds like IQ) fostered many new amazing pathways for Alden and I to create a place where people could get health care that allowed them to find the root cause of their aliments and to improve their health in ways that they never before thought possible. It is our belief that given the proper circumstances that our bodies are designed to heal themselves.   

We have been fortunate to work with many doctors, naturopaths and healers absorbing, learning and growing our own practice with amazing mentorships and extensive training.   

In 2014, we had an amazing opportunity that fell right into our laps. We met our phenomenal business partner, John Hoadley. He is one of the world's top Alchemists. John showed us something that would change our lives forever!! Monoatomic Gold ... (You can learn more about this at We partnered and created 7th Sun Alchemy, the powerful holistic supplements brand. We set out on a mission, developing the company to manifest more health and wellness in world.        

Since we started this "thing", we have created several more products and  have been successfully selling on Amazon, Ebay and Etsy helping people create healthier versions of themselves.    

We are in the process of building a wellness center and planning our first series of wellness retreats around the world.   

And the journey is only beginning...  

Our services are most effective for women and men who are one or more of the following:     

Want to unlock a higher level of meaning and purpose    

Want more joy, fulfillment and love    

Are feeling "stuck" but don't know why      

Want to be more attuned to relationships, health, and creative expression   

Want to work on the preventive side of health and be the best versions of themselves  

Are ready to make such a valuable comittment for themselves to take their lives to next level   

© 7th Sun Alchemy 

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